COVID-19 pandemic hasn’t left us and the recent times are tougher than we expected them to be. Now, we are very sure that you must be concerned about how to maintain healthy relationships in lockdown with social distancing that is a new challenge for everybody! There is no doubt to the fact that so many people are struggling to maintain connections with friends, and family, let alone their partners. The feeling of isolation and loneliness is common. But that doesn’t mean that you cannot maintain a healthy and loving way during these challenging times.
There are plenty of things that you can do to keep a healthy and loving relationship where there is more comfortable space, trust, honesty, independence, respect, healthy conflict and equality.
And, why not! Various studies have shown that relationships – romantic or otherwise, are often a central part of our lives and play in creating a balanced emotional and physical wellbeing.
So, let’s look at what you can do to maintain healthy relationships in lockdown:
Regular Catching Up
Keeping in touch is crucial. No matter where you are living, just don’t let them feel that they are alone. Communication is an important part of any relationship. So, make sure you take time and schedule calls or chats and follow the plan. Whether it’s sending messages throughout the day, calling on the phone, or video chatting, make sure you choose a method you’re both comfortable with. But remember, be respectful of each other’s boundaries.
Do Some Shared Activities
Even if you are not together in the physical, there are a lot of activities you can do together, which can bring the sense of normality back. Like there are dozens of games online – cards, the chess that is always enjoyable. Get creative in the kitchen sometimes. Choose a recipe and see whose culinary skills are up to the challenge. You can also watch a show together. Technology has it all. There are apps that let multiple people stream the same content while letting you text or video chat at the same time.
Send a Letter
The loss of human touch is real. One way to maintain some the physical connectedness is to send something nice to the people you care about most – like a hand written letter or a care package!
Make Plans
Start planning about the trip that you have always wanted to go for! Think and discuss how you can celebrate once all this is over. Give something to them to look forward to.
Conclusion
In the end, just look after your own mental health first. Because that is the key to any healthy relationship. Setting boundaries is an essential element of a positive relationship.
No matter what’s going on in the world. Take some alone time, and focus on your own wants and needs. And, make sure you discuss these boundaries with your loved ones. Let them know how you want to spend time together.
Get creative but at the same time, respect each other’s wishes and come up with a plan that meets everyone’s needs.